A protein powerhouse, lentils are flush with folate, a nutrient that supports healthy cell expansion and function, and will avoid particular birth defects.
Wheat berries are a whole grain which offers a nutty flavor and a little chewy texture and can be employed in place of most other full grains. A half-cup (cooked) serving delivers over four grams of fiber and six grams of protein. Both of these components support wheat berries to be digested far more gradually than refined grains and in many cases A few other total grains.
Blueberries and cranberries comprise anthocyanins, which happen to be antioxidants that provide berries their exclusive colors. They’ve also been associated with quite a few overall health Rewards.
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Healthy options: various meat, fish, and salads, with facet dishes like baked potatoes and new veggies}